The Bombshell Truth Behind the Rumors About Snacks After Dinner and Effective Weight Loss
I'm willing to bet that almost all of us who've ever tried to lose weight have probably heard this top diet law more times than we can remember. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll wreck all your hard work to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command guiding us to achieve our fat burning agendas?.
When I was trying to drop the 20 extra pounds that had slowly gained on my body not long after I began a new and demanding career, I tried my very best to follow the 8 o'clock formula. Anytime I sensed hunger pangs or an after-dinner craving wouldn't stop, I entertained myself by taking a bubble bath, working on a few of my best yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I chose to do some homework and rebel against that golden rule of weight loss. It just so happens that for me, my trump card was snacking ... but in a practical manner. Not digging in the freezer for a pint of ice cream or grabbing a bag of tortilla chips. I had to get resourceful. Whenever I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good treats like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation subsided.
I also found out through my research that often our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this delicious top secret tea in Africa that kept her cravings at bay and made it easy for her to drop 41 pounds! I knew I needed to know more.
After additional research, I purchased The Red Tea Detox and got loads of effective tools and pointers for losing weight ... including that appetizing red tea recipe! I added that red read the article tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and pleased that Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes plenty of creative and healthy snacks that satisfy almost any craving you can imagine.
I'm happy to declare that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so pleased I bought The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you get The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju